Wellness Spotlight: Forgiveness

September 1st is National Forgiveness Day

National Forgiveness Day traces its roots back to the universal human need for healing and forgiveness. The day is dedicated to fostering empathy and reminding people about the transformative power of forgiveness. It's a time to let go of grudges and embrace a path of unity, understanding, and healing.

Forgiving Others

Finding forgiveness does not mean you condone the behavior inflicted toward you. It does not mean you must have a relationship with the person, either. The process of forgiveness is to benefit you and your well-being. It's a liberating choice that unburdens you from feelings of resentment. Withholding forgiveness can be debilitating, preventing you from healing and moving forward in your life. By forgiving others, you can improve your mental health and emotional well-being.

Forgiving Yourself

Finding self-forgiveness is just as important as forgiving others. Take time to forgive yourself for past mistakes or regrets. Reflect on how you can learn and grow from those experiences, then commit to making positive changes.

The Effects of Forgiveness on the Body and Mind

• Studies show that forgiveness lowers blood pressure, reduces heart rate, and can even enhance the immune system.
• Practicing forgiveness leads to changes in brain activity that contribute to an overall sense of well-being.
• When people experience forgiveness, they are more likely to engage in acts of kindness toward others.